Health Coaching Services
What We Offer
-
Mental Wellness Coaching
Rediscover your values, learn to live a fulfilled life as your healthiest self, and gain confidence to pursue your goals using ACT. Feel inspired and prepared to make positive choices every day.
-
Type 2 Diabetes Reversal
Evidence shows that Type 2 Diabetes can be reversed within 5 years of diagnosis. This service will teach and equip you to best manage your lifestyle for prevention and reversal.
-
Walk and Talk Therapy
Walk and talk therapy encourages forward momentum in both thought and action, while moving your body for physical wellness. Experience the therapeutic power of outdoor sessions.
-
Lifestyle Modification Coaching
Break away from old habits and create new, sustainable and healthy habits that will enrich your quality of living. Find new ways to lead a satisfied lifestyle with improved health.